Public Bike For Sale  Manufacturer introduces how to balance the relationship between cadence and leg strength

Cadence and leg strength complement each other because the two are complementary to each other during riding. Without muscle strength, there is no way to maintain high speed pedaling, and without cadence, there is no way to maintain long riding. If you have enough leg strength, you will be less cramped and have more muscle strength to keep up and sprint; and if you get used to a higher cadence, you will be easier to pull up the speed when riding, and will be more resistant to long-distance pedaling.

It is recommended that you use the route near your home to practice climbing, and use a fixed slope for timing, such as a 5km slope. If you want to finish the ride in 20 minutes, you may not be able to finish the climb in the first half an hour. Ride twice a week. , Three times, you will feel your progress. In the beginning, you may use a lighter gear ratio. When the number of revolutions can be fixed, you can start to increase the weight ratio to train your muscle strength. The relative wattage will slowly increase to train your cadence and muscle strength.

To achieve results, the most important thing is to persevere and achieve the goals you set yourself. Especially the average office worker cannot practice every day, and it is easy to interrupt. It is best to be guided by a professional coach and plan a complete training schedule, which can be more effective. In addition, competition is also very important. Even if you are practicing every day, without competition, it is easy to stagnate and make progress difficult. Set goals and know whether your training is effective through competition.